Marcin Lewandowski v5000m/2:00r...4 row
10,000m
Meters
38:23.4
Time
1:55.1
Pace
696
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 44:23.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 1269 |
| Drag Factor | 137 |
November 26, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.4 | 10,000m | 1:55.1 | 229 | 1088 | 32 | 165 | |
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 160 | |
| r: 2:00 | 21m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 34 | 163 | |
| r: 2:00 | 28m | ||||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 34 | 167 | |
| r: 2:00 | 35m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 35 | 173 | |
| r84m |
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Workout Graph
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