Marcin Lewandowski v80c/2:00r...5 row
2,448m
Meters
8:07.1
Time
1:39.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:12.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 141 |
November 29, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.1 | 2,448m | 1:39.4 | 355 | 1523 | 35 | 160 | |
| 3:20.2 | 976m | 1:42.5 | 324 | 1416 | 34 | 158 | |
| r: 2:00 | 32m | ||||||
| 2:25.7 | 721m | 1:41.0 | 339 | 1467 | 34 | 164 | |
| r: 2:00 | 31m | ||||||
| 1:29.7 | 458m | 1:37.9 | 373 | 1582 | 35 | 169 | |
| r: 2:00 | 24m | ||||||
| 0:36.9 | 204m | 1:30.4 | 473 | 1928 | 39 | 165 | |
| r: 2:00 | 37m | ||||||
| 0:14.7 | 89m | 1:22.5 | 621 | 2438 | 49 | 146 | |
| r: 0:05 | 22m | ||||||
| r146m |
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Workout Graph
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