Marcin Lewandowski v20c/0:20r...10 BikeErg
4,572m
Meters
7:26.8
Time
1:37.7
Pace
200
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,323m |
| Overall Time | 10:46.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 82 |
| Revolution Count | 715 |
| Drag Factor | 136 |
December 05, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.8 | 4,572m | 1:37.7 | 375 | 1590 | 82 | |
| 0:31.2 | 364m | 1:25.7 | 556 | 2212 | 94 | |
| r: 0:20 | 103m | |||||
| 0:34.6 | 394m | 1:27.8 | 517 | 2078 | 92 | |
| r: 0:20 | 70m | |||||
| 0:40.5 | 433m | 1:33.5 | 428 | 1772 | 86 | |
| r: 0:20 | 68m | |||||
| 0:45.6 | 465m | 1:38.0 | 371 | 1577 | 82 | |
| r: 0:20 | 68m | |||||
| 0:47.5 | 476m | 1:39.7 | 352 | 1512 | 81 | |
| r: 0:20 | 86m | |||||
| 0:50.3 | 493m | 1:42.0 | 330 | 1434 | 79 | |
| r: 0:20 | 79m | |||||
| 0:48.4 | 482m | 1:40.4 | 346 | 1489 | 81 | |
| r: 0:20 | 64m | |||||
| 0:49.6 | 489m | 1:41.4 | 335 | 1454 | 80 | |
| r: 0:20 | 93m | |||||
| 0:50.6 | 494m | 1:42.4 | 326 | 1420 | 78 | |
| r: 0:20 | 80m | |||||
| 0:48.5 | 482m | 1:40.6 | 344 | 1482 | 80 | |
| r: 0:20 | 40m | |||||
| r751m |
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Workout Graph
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