Marcin Lewandowski v1500m/3:00r...5 row
4,000m
Meters
14:29.4
Time
1:48.6
Pace
298
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 24:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 140 |
December 05, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000m | 1:48.6 | 273 | 1238 | 32 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 3:00 | 17m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:30 | 29m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 33 | |
| r: 2:00 | 23m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| r: 1:30 | 26m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | |
| r: 1:00 | 20m | |||||
| r115m |
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Workout Graph
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