Marcin Lewandowski v2:00/3:00r...8 SkiErg
4,627m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
159
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 49 |
| Stroke Count | 825 |
| Drag Factor | 107 |
December 07, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,627m | 1:43.7 | 314 | 1378 | 49 | 159 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 48 | 126 | |
| r: 3:00 | 38m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 49 | 152 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 48 | 157 | |
| r: 3:00 | 41m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 48 | 163 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 50 | 166 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 51 | 170 | |
| r: 3:00 | 46m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 50 | 172 | |
| r: 3:00 | 45m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 50 | 172 | |
| r: 3:00 | 19m | ||||||
| r298m |
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Workout Graph
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