Marcin Lewandowski v200m/0:50r...30 row
6,000m
Meters
19:12.1
Time
1:36.0
Pace
519
Calories
166
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 7,068m |
| Overall Time | 48:32.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 37 |
| Stroke Count | 834 |
| Drag Factor | 133 |
December 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.1 | 6,000m | 1:36.0 | 395 | 1661 | 37 | 166 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 153 | |
| r: 0:50 | 46m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 159 | |
| r: 0:50 | 52m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 161 | |
| r: 0:50 | 36m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | 162 | |
| r: 0:50 | 49m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | 167 | |
| r: 0:50 | 40m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 167 | |
| r: 0:50 | 49m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | 169 | |
| r: 0:50 | 41m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | 168 | |
| r: 0:50 | 45m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | 171 | |
| r: 0:50 | 31m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 171 | |
| r: 3:00 | 32m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 159 | |
| r: 0:50 | 40m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 39 | 168 | |
| r: 0:50 | 42m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 170 | |
| r: 0:50 | 33m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | 169 | |
| r: 0:50 | 31m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 170 | |
| r: 0:50 | 27m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 169 | |
| r: 0:50 | 24m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 166 | |
| r: 0:50 | 34m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 168 | |
| r: 0:50 | 25m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | 166 | |
| r: 0:50 | 31m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 166 | |
| r: 3:00 | 27m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | 158 | |
| r: 0:50 | 31m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 165 | |
| r: 0:50 | 34m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 166 | |
| r: 0:50 | 33m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 167 | |
| r: 0:50 | 33m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 169 | |
| r: 0:50 | 37m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 168 | |
| r: 0:50 | 30m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | 168 | |
| r: 0:50 | 30m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | 170 | |
| r: 0:50 | 43m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | 170 | |
| r: 0:50 | 43m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | 174 | |
| r: 0:50 | 19m | ||||||
| r1,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.