Marcin Lewandowski v500m/4:00r...6 row
3,000m
Meters
9:36.9
Time
1:36.1
Pace
263
Calories
163
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 33:36.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 144 |
December 11, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 3,000m | 1:36.1 | 394 | 1655 | 37 | 163 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 155 | |
| r: 4:00 | 58m | ||||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 39 | 163 | |
| r: 4:00 | 52m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 36 | 162 | |
| r: 4:00 | 47m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 38 | 166 | |
| r: 4:00 | 38m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 38 | 167 | |
| r: 4:00 | 28m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 39 | 167 | |
| r: 4:00 | 17m | ||||||
| r240m |
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Workout Graph
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