Marcin Lewandowski 1000m row
1,000m
Meters
3:09.1
Time
1:34.5
Pace
85
Calories
168
Heart Rate
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 134 |
December 13, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 39 | 168 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 152 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 | 165 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 42 | 167 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 | 171 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 38 | 171 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 40 | 170 |
| 0:19.9 | 700m | 1:39.5 | 355 | 1522 | 36 | 170 |
| 0:19.5 | 800m | 1:37.5 | 378 | 1599 | 40 | 171 |
| 0:19.3 | 900m | 1:36.5 | 389 | 1640 | 40 | 172 |
| 0:19.1 | 1,000m | 1:35.5 | 402 | 1682 | 41 | 173 |
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Workout Graph
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