Marcin Lewandowski v1:00/2:00r...15 row
5,811
Meters
20:00.0
Time
1:43.2
Pace
462
Calories
159
Heart Rate
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 45:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
January 15, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,811 | 1:43.2 | 318 | 1386 | 32 | 159 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 150 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | 156 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 159 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 159 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 160 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 155 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 156 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 31 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 159 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 164 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 164 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 164 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 163 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 163 | |
| r: 2:00 | 273 | ||||||
| r3,235 |
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Workout Graph
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