Marcin Lewandowski 3000m row
3,000
Meters
11:08.2
Time
1:51.3
Pace
214
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 124 |
January 23, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1152 | 214 | 29 | 148 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 30 | 136 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 29 | 141 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 29 | 146 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 150 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 30 | 154 |
| 1:46.6 | 3,000 | 1:46.6 | 289 | 1283 | 38 | 32 | 161 |
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Workout Graph
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