Joachim NALET 5000m row
5,000m
Meters
18:03.6
Time
1:48.3
Pace
373
Calories
166
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 136 |
October 19, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,000m | 1:48.3 | 275 | 1246 | 30 | 166 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | 125 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 30 | 157 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 30 | 174 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 30 | 182 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 30 | 193 |
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Workout Graph
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Tentative en « régulier » et pas en fractionné: Record sur la distance et proche de la barre symbolique des 18min