Joachim NALET 21097m row
21,097
Meters
1:23:40.4
Time
1:58.9
Pace
1413
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 2415 |
| Drag Factor | 76 |
December 16, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:40.4 | 21,097 | 1:58.9 | 208 | 1015 | 30 | 166 |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 30 | 159 |
| 15:51.0 | 8,000 | 1:58.8 | 208 | 1017 | 29 | 174 |
| 15:51.8 | 12,000 | 1:58.9 | 208 | 1015 | 30 | |
| 15:49.2 | 16,000 | 1:58.6 | 210 | 1021 | 30 | |
| 15:53.7 | 20,000 | 1:59.2 | 207 | 1010 | 30 | |
| 4:15.4 | 21,097 | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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