Joachim NALET 21097m row
21,097
Meters
1:22:11.8
Time
1:56.8
Pace
1441
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 2207 |
| Drag Factor | 174 |
December 18, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:11.8 | 21,097 | 1:56.8 | 219 | 1051 | 1441 | 26 | 169 |
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1041 | 238 | 28 | 157 |
| 13:42.1 | 7,000 | 1:57.4 | 216 | 1042 | 238 | 27 | 160 |
| 13:42.0 | 10,500 | 1:57.4 | 216 | 1042 | 238 | 27 | 164 |
| 13:34.7 | 14,000 | 1:56.3 | 222 | 1060 | 240 | 27 | 171 |
| 13:35.2 | 17,500 | 1:56.4 | 222 | 1059 | 240 | 26 | 173 |
| 13:34.1 | 21,000 | 1:56.3 | 222 | 1061 | 240 | 26 | 179 |
| 0:20.8 | 21,097 | 1:47.2 | 284 | 1211 | 7 | 29 | 181 |
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Workout Graph
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Ça faisait quasi exactement 1 an que je n’avais pas ramé la distance... Et... record 🤪