Ilona Magyar 10x0:20/0:40r SkiErg
731
Meters
3:20.0
Time
2:16.7
Pace
40
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 919 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 45 |
| Stroke Count | 151 |
| Drag Factor | 251 |
August 13, 2025 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 731 | 2:16.7 | 137 | 770 | 45 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 45 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| r188 |
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Workout Graph
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