Ilona Magyar 5x500m/3:00r row
2,500
Meters
10:59.5
Time
2:11.9
Pace
149
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 25:59.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 145 |
August 20, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r77 |
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Workout Graph
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