Ilona Magyar 10x500m/2:00r row
5,000
Meters
21:46.9
Time
2:10.6
Pace
299
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 41:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 162 |
August 21, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.