Ilona Magyar v10:00/4:00r...3 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 143 |
October 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 27 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 28 | |
| r: 4:00 | 23 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 28 | |
| r: 5:00 | 18 | |||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 27 | |
| r41 |
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Workout Graph
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