Ilona Magyar v10:00/4:00r...3 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 152 |
October 30, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 27 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 27 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 27 | |
| r: 4:00 | 6 | |||||
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 27 | |
| r21 |
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Workout Graph
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