Ilona Magyar v10:00/4:00r...3 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 147 |
November 29, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 26 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 | |
| r: 4:00 | 16 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | |
| r37 |
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Workout Graph
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