Ilona Magyar 10x0:30/0:30r SkiErg
1,018
Meters
5:00.0
Time
2:27.3
Pace
51
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 106 |
December 03, 2025 09:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 41 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 42 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 44 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 44 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 40 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 42 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 42 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 38 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 40 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 42 | |
| r158 |
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Workout Graph
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