Ilona Magyar v10:00/4:00r...3 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 125 |
December 04, 2025 09:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 28 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 28 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 29 | |
| r: 4:00 | 23 | |||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 29 | |
| r44 |
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Workout Graph
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