Ilona Magyar v10:00/4:00r...3 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 162 |
December 20, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 28 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 28 | |
| r: 4:00 | 30 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 28 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 28 | |
| r51 |
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Workout Graph
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