Ilona Magyar v10:00/4:00r...3 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 162 |
December 23, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 27 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 27 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 28 | |
| r: 4:00 | 23 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 28 | |
| r43 |
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Workout Graph
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