9000m row on December 29, 2025

Ilona Magyar 9000m row

9,000

Meters

48:12.2

Time

2:40.6

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:12.2	9,000	2:40.6	84	590	476	26
2:31.9	500	2:31.9	100	643	27	27
2:32.3	1,000	2:32.3	99	640	27	27
2:45.0	1,500	2:45.0	78	568	26	25
2:29.3	2,000	2:29.3	105	661	27	28
2:29.0	2,500	2:29.0	106	664	27	27
2:29.2	3,000	2:29.2	105	662	27	28
3:07.9	3,500	3:07.9	53	481	26	22
2:37.8	4,000	2:37.8	89	606	26	27
3:05.0	4,500	3:05.0	55	490	26	23
2:52.9	5,000	2:52.9	68	533	26	24
2:31.8	5,500	2:31.8	100	644	27	28
2:56.0	6,000	2:56.0	64	520	26	23
2:44.5	6,500	2:44.5	79	570	26	26
2:27.9	7,000	2:27.9	108	672	27	29
2:46.0	7,500	2:46.0	77	563	26	26
2:38.8	8,000	2:38.8	87	600	26	28
2:39.5	8,500	2:39.5	86	596	26	27
2:27.7	9,000	2:27.7	109	673	27	29

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