Ilona Magyar v10:00/4:00r...3 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 166 |
January 02, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 28 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 28 | |
| r: 4:00 | 14 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 28 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 28 | |
| r35 |
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Workout Graph
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