Ilona Magyar v500m/2:00r...8 row
4,000
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 34:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 151 |
January 19, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,000 | 2:01.5 | 195 | 971 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 16 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 6:00 | 26 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 15 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r132 |
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Workout Graph
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