Ilona Magyar v500m/2:00r...8 row
4,000
Meters
16:03.5
Time
2:00.4
Pace
264
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 32:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 155 |
January 21, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 989 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 4:00 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 17 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r136 |
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Workout Graph
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