Ilona Magyar v10:00/6:42r...4 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
505
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 8,752 |
| Overall Time | 1:03:52.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 158 |
January 23, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 760 | 29 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | |
| r: 6:42 | 12 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 30 | |
| r: 7:38 | 17 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 29 | |
| r: 9:32 | 16 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | |
| r45 |
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Workout Graph
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