Ilona Magyar v10:00/9:04r...2 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 4,587 |
| Overall Time | 39:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 157 |
February 02, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 28 | 160 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 29 | 155 | |
| r: 9:04 | 12 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 28 | 166 | |
| r: 10:00 | 11 | ||||||
| r23 |
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Workout Graph
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