Ilona Magyar v500m/1:30r...8 row
4,000
Meters
16:14.1
Time
2:01.7
Pace
263
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 29:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 159 |
February 14, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 1:30 | 23 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:30 | 28 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 1:30 | 17 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 4:00 | 14 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:30 | 22 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r: 1:30 | 21 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:30 | 25 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r150 |
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Workout Graph
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