Ilona Magyar v10:00/10:05r...4 row
9,289
Meters
40:00.0
Time
2:09.1
Pace
582
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 1:10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 218 |
February 16, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,289 | 2:09.1 | 162 | 858 | 25 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 26 | |
| r: 10:05 | 15 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 25 | |
| r: 9:55 | 13 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 25 | |
| r: 10:00 | 6 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | |
| r34 |
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Workout Graph
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