Ilona Magyar v500m/2:00r...8 row
4,000
Meters
15:39.0
Time
1:57.3
Pace
269
Calories
163
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 212 |
February 25, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 26 | 163 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 162 | |
| r: 2:00 | 25 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 164 | |
| r: 2:00 | 25 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 165 | |
| r: 4:00 | 28 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 164 | |
| r: 2:00 | 26 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 165 | |
| r: 2:00 | 31 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 165 | |
| r192 |
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Workout Graph
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