Ilona Magyar v10:00/9:57r...2 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 4,698 |
| Overall Time | 39:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 225 |
March 04, 2026 08:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 25 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 26 | |
| r: 9:57 | 13 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | |
| r: 10:01 | 15 | |||||
| r28 |