Ilona Magyar 10x0:40/0:20r SkiErg
1,378
Meters
7:20.0
Time
2:39.6
Pace
80
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,508 |
| Overall Time | 10:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 146 |
March 19, 2026 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,378 | 2:39.6 | 86 | 596 | 36 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 44 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 39 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 41 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 41 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 38 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 41 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 38 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 42 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 41 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 41 | |
| r130 |
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Workout Graph
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