Ilona Magyar 2x2000m/2:30r row
4,000
Meters
17:37.7
Time
2:12.2
Pace
240
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 22:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 152 |
November 27, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 821 | 29 | |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 28 | |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 30 | |
| r47 |
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Workout Graph
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