Ilona Magyar 5x200m/1:30r row
1,000
Meters
3:44.4
Time
1:52.2
Pace
69
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,106 |
| Overall Time | 11:14.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 175 |
December 10, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 38 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 38 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 36 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 40 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 39 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 39 | |
| r106 |
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Workout Graph
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