Ilona Magyar v2000m/3:00r...4 row
6,000
Meters
25:37.0
Time
2:08.0
Pace
370
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 36:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 174 |
January 20, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 6,000 | 2:08.0 | 167 | 873 | 28 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 29 | |
| r: 3:00 | 23 | |||||
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 5:00 | 22 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 23 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | |
| r68 |
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Workout Graph
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