Ilona Magyar 5x0:20/0:40r SkiErg
361
Meters
1:40.0
Time
2:18.5
Pace
20
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 453 |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 48 |
| Stroke Count | 81 |
| Drag Factor | 82 |
January 23, 2025 08:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 48 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 48 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 51 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 51 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 45 | |
| r92 |
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Workout Graph
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