Ilona Magyar 10x0:20/0:40r SkiErg
784
Meters
3:20.0
Time
2:07.5
Pace
42
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 969 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 48 |
| Stroke Count | 162 |
| Drag Factor | 130 |
January 29, 2025 08:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 784 | 2:07.5 | 169 | 880 | 48 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 51 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 48 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| r185 |
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Workout Graph
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