Ilona Magyar v2000m/3:00r...4 row
6,000
Meters
25:31.0
Time
2:07.5
Pace
372
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 36:31.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 172 |
February 05, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 6,000 | 2:07.5 | 169 | 880 | 27 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 18 | |||||
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 5:00 | 20 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | |
| r: 3:00 | 25 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r63 |
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Workout Graph
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