Ilona Magyar v2000m/5:00r...3 row
4,000
Meters
17:02.5
Time
2:07.8
Pace
247
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 144 |
February 19, 2025 08:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 28 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 5:00 | 31 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 29 | |
| r: 3:00 | 17 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | |
| r48 |
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Workout Graph
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