Ilona Magyar 10x0:20/0:40r SkiErg
767
Meters
3:20.0
Time
2:10.3
Pace
40
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 972 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 152 |
| Drag Factor | 101 |
March 18, 2025 09:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 767 | 2:10.3 | 158 | 843 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 45 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| r205 |
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Workout Graph
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