Ilona Magyar 20x0:30/r row
2,133
Meters
10:00.0
Time
2:20.6
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,133 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 139 |
March 19, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 31 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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