Beckie D 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 111 |
April 19, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 313 | 25 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 25 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 25 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 27 |
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Workout Graph
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