Beckie D 23:13 row
5,008
Meters
23:13.4
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
April 22, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,008 | 2:19.1 | 130 | 747 | 287 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 23:13.4 | 712 | 2:15.8 | 140 | 780 | 41 | 20 |
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Workout Graph
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