Beckie D 23:16 row
5,005
Meters
23:16.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
April 25, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,005 | 2:19.4 | 129 | 744 | 286 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 23:16.0 | 699 | 2:20.2 | 127 | 737 | 40 | 20 |
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Workout Graph
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