Beckie D 23:33 row
5,008
Meters
23:33.9
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 117 |
May 02, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,008 | 2:21.1 | 124 | 728 | 284 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 23:33.9 | 762 | 2:20.3 | 127 | 735 | 43 | 19 |
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Workout Graph
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