Beckie D 22:31 row
5,008
Meters
22:31.2
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 117 |
May 08, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,008 | 2:14.9 | 143 | 790 | 295 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 22:31.2 | 588 | 2:08.5 | 165 | 866 | 36 | 22 |
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Workout Graph
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