Beckie D 10000m row

10,000

Meters

45:37.2

Time

2:16.8

Pace

594

Calories

Average Watts137
Calories Per Hour769
Stroke Rate21
Stroke Count964
Drag Factor120

May 30, 2025 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.2 10,000 2:16.8 137 769 594 21
4:34.6 1,000 2:17.3 135 765 58 22
4:21.7 2,000 2:10.8 156 837 60 22
4:17.5 3,000 2:08.7 164 864 61 22
5:02.7 4,000 2:31.3 101 647 60 19
4:25.4 5,000 2:12.7 150 815 60 22
4:26.5 6,000 2:13.2 148 809 59 22
5:05.4 7,000 2:32.7 98 638 58 19
4:35.0 8,000 2:17.5 135 763 58 21
4:25.6 9,000 2:12.8 149 814 60 22
4:22.7 10,000 2:11.3 154 831 60 22

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Workout Graph

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