Beckie D 23:13 row
5,006
Meters
23:13.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 10, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,006 | 2:19.1 | 130 | 747 | 287 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 23:13.0 | 725 | 2:13.1 | 148 | 810 | 43 | 21 |
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